blue_admin, Author at Bootcamp UK

Mar 15, 2020

Finding the Time to Become a Fit, Healthy Parent

Whether you’re a full time, single or a working parent, life is exhausting and let’s be honest, looking after yourself usually comes at the bottom of the list Before...

Mar 01, 2020

Should Men and Women Train Differently?

Whilst we are certainly not indicating that women are unable to perform the same exercises as men, or visa-versa, or shouldn’t partake in certain activities or...

Feb 21, 2020

Don’t be afraid of group exercise

We’ve trained some form of group exercise for many years now, so we’ve pretty much seen it all If you’re new to group training then it’s common to be a bit...

Feb 14, 2020

HIIT For Fat Loss

HIIT For Fat Loss There are many reasons people train… for aesthetics, for medical reasons, to be sociable, or so they don't feel guilty when they eat that extra...

Feb 01, 2020

Balance your Body & Mind

Yoga and Pilates, are they not basically the same OK, within the fitness industry we often focus on diet, nutrition, weight loss and various types of training...

Jan 24, 2020

Nutrition Labels, Confused?!

Confused about nutrition labels on foods Stumped by whether to look at “Per 100 g” or “Per serving” Baffled by what the figures actually mean Well you’re not...

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