Do you want to get fitter and healthier physically while losing weight? Our dedicated staff at Bootcamp UK in Basingstoke is ready to assist Hampshire residents in losing weight and achieve the physique of their dreams!
Although strict calorie counting and popular fad diets may help you lose a few extra pounds, many of them are ineffective for creating good eating habits or long-term lifestyle changes. We provide an affordable 3-week body transformation course from a trained coach to help you accomplish your fitness objectives. This course is designed to support healthier exercise and food choices and enhance your general health and fitness to incorporate positive lifestyle changes.
If you want to receive personalised support that is especially designed to aid you in losing weight and keeping it off so that you can live a healthy lifestyle, get in contact with Bootcamp UK to learn more about the sessions we provide. Our transformation programme was developed to fit today’s fast-paced lifestyle and is available to Hampshire adults in order to help you with healthy weight loss.
Why Can't I Lose Weight?
Excess weight can be uncomfortable, even if you think you’re eating healthily and working out frequently. When striving to lose weight, there are additional considerations to make and you can unintentionally be creating your own worst enemy. Unfortunately, people usually give up totally when they feel like they have failed. Our team at Bootcamp UK has gathered to talk about some of the things that even die-hard dieters find challenging when it comes to weight management:
Lack of Movement from You
You can lead a largely sedentary lifestyle for a number of reasons, such as an accident or a job that doesn’t require you to be up for long amounts of time. Make a few simple changes to your physical activity to start noticing a difference in your waistline. Why not take a brief walk during your break if you work in an office? Why not get off the bus earlier to enhance your step count if you take the bus to your destination? Even if you drive, starting a healthy lifestyle may be as simple as taking a daily 20-minute stroll.
You Aren't Getting Enough Sleep
Although it may not seem important, the amount of sleep you get each night has a big impact on how much you weigh. One of the numerous detrimental impacts of sleep deprivation is struggling with weight loss. According to industry studies, getting more than 7 hours of sleep each night increases the likelihood of losing weight by 33%. You should think about how you can prolong and regularise your sleep to enhance the outcomes of your weight loss efforts, even if it might not be feasible for everyone.
Possibility That You Have Underlying Conditions
Your struggle with weight reduction may be caused by a variety of physical and mental health conditions. Polycystic ovarian syndrome (PCOS), hypothyroidism, depression, and binge eating disorders are some of the more prevalent medical issues that may impede you from losing weight and may be the cause of obesity. Before enrolling in our body transformation course, we advise that you speak with your doctor if you suspect that you may be dealing with any of these underlying illnesses. This is especially important if you have high blood pressure or other weight-related disorders so that you can make the most of what we have to offer.
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3-WEEK FREE BODY TRANSFORMATION! FOR THE 1ST 20 PEOPLE TO APPLY
Bootcamp UK is trailing out our 1st ever ONLINE body transformation course, and to get us started, we are giving away 20 spaces completely FREE!
We’re looking for 20 people who want to get into their best shape ever and feel incredible from the inside out!
Our 3-week kickstart transformation course is designed to give you the health and fitness boost you need. This course is specifically for those who have a few extra pounds/kilos to shift and perhaps need a more-active lifestyle.
This is an all-inclusive course with the below elements:
✅ Nutrition Guidelines
✅ Accountability
✅ Group Outdoor Fitness Classes
✅ Home Workouts
✅ Healthy Lifestyle Pointers
This course will retail at £99, but we are offering the first 20 spaces absolutely FREE!
Please only apply for a FREE space if you are committed to making that positive life change.
Apply below before they are all gone.
Make Bootcamp UK your first pick for Weight Loss within Hampshire County Council!
If you want to lose weight and enhance your long-term health and wellness, Bootcamp UK has been offering a variety of supported weight loss programmes and workout options to people in Basingstoke and the surrounding area of the Hampshire county council district. Our outdoor group fitness classes often include high intensity interval training (HIIT), which provides a supportive environment for all our participants to keep you working hard.
Contact us right now to schedule your first group outdoor exercise session or to speak with a member of our knowledgeable, friendly staff about our weight loss programme. We are waiting to take your call and are eager to do so.
£10 FOR 10 SESSIONS
Introductory offer for new startersTake advantage of this offer and start your Bootcamp UK journey with us today!
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