BCUK WORKOUTS

21 Days of Home Workouts

Your 21 Day Home Workout

Home workouts online – Finding the right place to get fit and maintain peak health is no longer a difficult task. Bootcamp UK, the UK’s leading outdoor fitness group, is ready to help with this 21 day home workout package!

Achieving your health and fitness goals could not be easier. You can use Bootcamp UK’s 21 day home workout to compliment your outdoor boot camp or perhaps to build up to joining us outdoors.

Claim your first 10 PAYG Bootcamp UK sessions for just £10! No commitment, no catch.

How To Use Bootcamp UK 21 Day Workout

It’s simple, first, click on the link below and download the accompanying instructions. Your next step is to follow the videos in order. You will need to clear enough space at home to swing your arms.

How Often Should I Workout?

This depends on your fitness level and how accustomed you are to the movements on the workouts. Listen to your body; if you feel sore after your first workout, you may have to rest for a few days before attempting your next. 

What should I Be Aiming For?

For the Beginner

Try to complete a home exercise class 3 times a week to start with. When you feel comfortable with this, you can add a 4th and 5th. Don’t forget to give our outdoor Bootcamps a try; you can do this by purchasing your first 10 PAYG fitness classes for just £10. Click HERE to find your closest one.

Claim your first 10 PAYG Bootcamp UK sessions for just £10! No commitment, no catch.

For the Advanced

Aim to complete one home workout a day. If you are up for it, attempt a home workout before an outdoor fitness class with BCUK. 

The Benefits Of Exercise

Improving health and fitness adds value to your life! Perhaps you’ll feel it the next time you scale the stairs, and you are not out of breath, or maybe your goal is to complete a marathon.  

Below are just some of the physical benefits you can expect when you stick to a well-structured fitness and nutrition plan:

 Lose weight, gain muscle, build functional strength and improve stamina. If you would like to learn more about our circuit training check out our new blog. 

Start by clicking on the instruction link below for a quick intro and a brief write-up of each workout. Then select the workout from below and enjoy!

Read Instructions