21 Days of Home Workouts
Your 21 Day Free Home Workout
Home workouts online for free – Finding the right place to get fit and maintain peak health is no longer a difficult task. Bootcamp UK, the UK’s leading outdoor fitness group, is ready to help with this FREE 21 day home workout package!
Achieving your health and fitness goals could not be easier. You can use Bootcamp UK’s 21 free day home workout to compliment your outdoor boot camp or perhaps to build up to joining us outdoors.
How To Use Bootcamp UK 21 Day Free Workout
It’s simple, first, click on the link below and download the accompanying instructions. Your next step is to follow the videos in order. You will need to clear enough space at home to swing your arms.
How Often Should I Workout?
This depends on your fitness level and how accustomed you are to the movements on the workouts. Listen to your body; if you feel sore after your first workout, you may have to rest for a few days before attempting your next.
What should I Be Aiming For?
For the Beginner
Try to complete a home exercise class 3 times a week to start with. When you feel comfortable with this, you can add a 4th and 5th. Don’t forget to give our outdoor Bootcamps a try; you can do this by purchasing your first 10 PAYG fitness classes for just £10. Click HERE to find your closest one.
For the Advanced
Aim to complete one home workout a day. If you are up for it, attempt a home workout before an outdoor fitness class with BCUK.
The Benefits Of Exercise
Improving health and fitness adds value to your life! Perhaps you’ll feel it the next time you scale the stairs, and you are not out of breath, or maybe your goal is to complete a marathon.
Below are just some of the physical benefits you can expect when you stick to a well-structured fitness and nutrition plan:
Start by clicking on the instruction link below for a quick intro and a brief write-up of each workout. Then select the workout from below and enjoy!
£10 FOR 10 SESSIONSIntroductory offer for new starters
Take advantage of this offer and start your Bootcamp UK journey with us today!