Why will Circuit Training make you fall in love with exercise?
Have you ever considered giving circuit training a try? People across the country are integrating circuit training into their routines and activities – and, with this in mind, we hope that today’s guide will give you a little more to think about regarding your circuit training endeavours. So, without further ado, let’s take a look at what circuit training is, the benefits it offers, how much it costs, and why you might want to consider it as part of your own workout goals.
What is Circuit Training?
More and more people are trying circuit training classes to reach their workout goals, but, notably, this unique form of exercise may not be for everyone. Indeed, circuit training is an incredibly intense and fast-paced training exercise routine, but one that can offer excellent results for your workout efforts. With this in mind, you may want to consider how circuit training could boost your exercise needs overall if you have the energy to keep up, that is.
With circuit training, you typically complete a set of between four and ten exercises in a series, repeated over a pre-defined duration. Depending on the circuit training workout plan you’re following, you may be able to take a break between these workouts; however, in some cases, you may instead need to wait until you’re fully finished to catch a breather. This means that you often have little to no rest as you move from one exercise to the next exercise. There isn’t any set structure to circuit training, which means you can tailor the workout to your unique requirements and exercise specialities.
Why You Should Consider A Circuit Training Workout
There is a whole host of benefits associated with circuit training, and this may be an excellent option to consider as a result. Indeed, circuit training is rapidly growing in popularity for its versatility and easily implementable nature. As such, if you’ve been looking for a workout option that caters to individuals of all experience levels, circuit training could be just the option you need!
We’ve outlined some of the essential benefits of circuit training as follows. However, you can even tweak the benefits of circuit training to your own needs simply by varying the exercises you include as part of your routine; as such, it’s a truly versatile solution for any workout. If you would like to learn more about circuit training, WebMD has a great article linked here.
#1 Easy To Do Anywhere
One of the most prominent benefits of circuit training workouts that we should mention is their simplicity. Indeed, many circuit training workouts rely on exercises that are easy to do anywhere, be it in the gym, the comfort of your own home or outdoors. For example, bodyweight exercises such as squats, lunges, and push-ups are typical examples of circuit training exercises that you may want to integrate into your training goals. This allows you to perform a variety of different exercises, be it to target body weight, or strength training, you can get the results you desire without paying the costly fee for a personal trainer. You can also dress however you want as long as it’s comfortable and suitable for the workout space!
#2 Improves Cardio Abilities and Fat Burning
When it comes to improving your cardiovascular fitness, cardio abilities, and burning fat, the high-intensity, fast-paced nature of circuit training makes them excellent contenders. If you’re looking to increase your cardio ability through circuit training, ensure you’ve included plenty of cardio exercises in the routine. The perfect circuit training workout will incorporate a variety of traditional cardio exercises to provide a full body workout that will help you build strength and lose weight.
#3 Excellent Workouts for All Levels
One of the critical benefits of circuit training, despite its difficulty, is that it can be completed by workout enthusiasts of all levels and abilities. Pace yourself to make the most of your circuit training; it’s supposed to be a high-intensity workout, but you’re free to choose the pace and the exercise options that best fit your workout goals. By incorporating a range of activities, from HIIT cardio, to upper body exercise, you get a well rounded workout that can be tailored to your fitness levels.
#4 Rapidly Targets Many Different Muscle Groups
A further key benefit of circuit training has to be its ability to target multiple muscle groups at one time. Indeed, since you are actively participating in different exercises, all of which require slightly different muscle use, circuit training offers a full-body, highly effective workout that can help you tone up and burn fat.
#5 It’s Up to You!
In short: circuit training is what you make of it by allowing you the freedom to choose a workout strategy that best meets your preferences, skills, and goals. If you don’t feel up to a high-intensity workout, slow the pace down or take additional breaks between repetitions. After all – there’s no set way to complete circuit training, and you’re entirely free to tweak your circuit training activities and goals to your preferences however might best suit.
How to Add Circuit Training Workouts to your Routine
If circuit training could be a valuable addition to your workouts, why not contact our team to learn more? We’re immensely proud to help as many people as possible with their own circuit training needs – and we’re confident we may be able to support you, too! If you would like to learn more about the benefits of Bootcamp and circuit training check out our new blog.
Discover More About Our Circuit Training Class Today
Circuit training is incredibly versatile, and with this in mind, it’s a workout option that more and more people are considering. Fortunately, our friendly and experienced team here at Bootcamp UK is on hand today to help if you’d like to find out more! Contact us today and get started with your circuit training journey! Also, check out our blog “10 Reasons Why You Should Try A Bootcamp Class“ or find out “What to Expect from a Bootcamp Workout” now!