Bootcamp UK Medway Group Outdoor Fitness

Bootcamp in Medway (Outdoor Fitness for All Levels)

Intro Offer — 10 Sessions for Just £10

Meeting Point (Medway)

Session Times

• Monday: 19:00 – 20:00
• Wednesday: 19:00 – 20:00
• Saturday: 09:00 – 10:00

What to Expect

FAQs – Bootcamp UK Medway (Rainham Mark Grammar School)

Is Bootcamp UK Medway suitable for beginners?
Yes. A lot of people at Medway start after time off or with very little recent exercise. Andy sets up each circuit so you can start where you are and build up gradually, with easier and harder options for every station.

What should I bring?
Just the basics: trainers, comfortable workout clothes and a water bottle. A light layer (hoodie/jacket) is handy on cooler evenings at Rainham Mark, and gloves can help in winter.

Do you still train if it’s raining?
Yes – this is an outdoor bootcamp, and we run year‑round. In good conditions, we use the playing fields; in worse weather, we move onto the hardstanding by the car park. Andy will always adapt the session to keep it safe and manageable.

Do I need to book before I come?
Yes, please book in advance. It helps us manage numbers and means Andy knows to expect you. Most new members start with the 10 sessions for £10 intro offer, so they can try a few classes before deciding on a membership.

Is there parking at Rainham Mark Grammar School?
Yes. You can park in the main car park on the right as you enter the school, then walk over to the fields or hardstanding area. Aim to arrive 5–10 minutes early the first time, so you’ve got time to park and find the group.

How often should I come each week?
Most people feel their best when they train 2–3 times per week, but even once a week is a solid start while you build the habit and fit it around work and family.

I’m nervous about joining – what’s the vibe like?
Completely normal. Lots of people turn up on their own to Medway bootcamp. The group is relaxed and welcoming, and Andy will never put you on the spot – you’ll be shown what to do, encouraged to work at your own pace, and quickly feel part of the community.

Contact Andy (Medway Leader)

• Phone: 07875 443216
• Email: andybull@bcuk.uk

Membership Options (After Your Intro Sessions)

• Single Park: £32.99/mo
• Multi Park: £38.99/mo

• Single Park: £35.99/mo
• Multi Park: £42.99/mo

Nearby Locations

• https://www.bcuk.uk/all-locations/maidstone/
• https://www.bcuk.uk/all-locations/canterbury/
• https://www.bcuk.uk/all-locations/gravesend/

• https://www.bcuk.uk/all-locations/

Bootcamp UK Medway – coached outdoor bootcamp at Rainham Mark Grammar School

Bootcamp UK Medway runs friendly, coach‑led outdoor bootcamp sessions at Rainham Mark Grammar School, Pump Lane, Rainham, Kent, ME8 7AJ. Part of the national Bootcamp UK (BCUK) UK bootcamp network, our group classes combine strength and cardio in a simple circuit training style that works for all abilities – from complete beginners to regular exercisers.

We use different areas of the school depending on the season:

• Spring, summer & autumn: on the playing fields at the far side of the school, beyond the main buildings
• Winter: on the hard‑standing area right next to the main car park

You can park in the main car park immediately on the right as you enter, then walk across to the fields or hardstanding. On your first visit, aim to arrive 5–10 minutes early so you’re not rushing to find the group.

Bootcamp UK Medway is rated ★4.9 from 100+ Google reviews. Members regularly mention the welcoming atmosphere, supportive coaching and how quickly they feel fitter and more confident from our outdoor fitness classes.

“Being 8 months post‑partum, I was a bit nervous going into this bootcamp, but it turned out to be such a fun and enjoyable experience. The session was challenging but still manageable, and I never felt out of place or pressured. Andy took the time to ask about health issues before we started, which made me feel supported straight away.” – Chelsea, Medway

Your coach – Andy Bull

Sessions at Rainham Mark are led by Andy Bull, who has:

• Over 20 years of experience in PT and group exercise
• Spent the last 9+ years running community‑based outdoor fitness programmes across Kent
• A focus on making fitness fun, accessible and sustainable for real people

Andy is used to coaching everyone from brand‑new beginners and post‑partum mums to people getting back into training after years away. His coaching style in Medway is about:

• Clear demonstrations and technique cues
• Easier and harder options so you can train at the right level
• Checking in about injuries/health issues before sessions
• Creating a relaxed, non‑judgemental environment where you can work hard without feeling out of place

It feels more like a supportive training camp on the playing fields than a traditional gym workout.

“My first time at Bootcamp tonight, I was nervous about going alone but what a great friendly bunch. The exercise was well put together, good energy from the instructor, and I can feel DOMS coming on already. Really recommend and I will be coming back!” – Paulina, Medway

Session times – Medway

Bootcamp UK Medway currently runs:

• Monday: 19:00 – 20:00
• Wednesday: 19:00 – 20:00
• Saturday: 09:00 – 10:00

Evening sessions are ideal after work; Saturday mornings are perfect for starting the weekend feeling like you’ve already done something positive for yourself.

Intro offers – pick the best starting point

We use three simple intro offers so you can choose what fits your life:

10 sessions for £10 (8‑week expiry)

Best if you want a low‑commitment way to try a fitness boot camp and build momentum. Ideal if you can make 1–2 sessions per week.

10 sessions for £16 (12‑week expiry)

Same 10 sessions, more breathing room. Great if work, family or travel make some weeks busier and you need extra time to use your sessions.

£29.99 unlimited sessions (3 months)

Perfect if you’re ready to train regularly and want maximum value when you can attend 2–3 times per week. No session counting – just book the outdoor exercise classes that suit you and turn up.

Use an intro offer to see how Bootcamp uk Medway, Andy and the group fit into your week before you decide on a membership.

What a Medway bootcamp session is like

Outdoor Fitness Class

A typical Bootcamp UK Medway session at Rainham Mark lasts about 60 minutes and follows a clear structure:

• Warm‑up & mobility – gentle movement to raise your heart rate and prepare joints and muscles.
• Circuit training blocks – rotating stations that mix strength (squats, lunges, presses, rows, carries, core work) with cardio (runs, fast walks, step‑ups), sometimes using functional kit like tyres or ropes, in a straightforward boot camp circuit format.
• Coaching & technique help – Andy demos each exercise, offers easier and harder options, and keeps an eye on form so you move safely and effectively.
• Cool‑down & stretch – simple stretches and breathing to aid recovery and reduce soreness.

These Exercise classes are designed so the same circuit can feel like a gentle re‑start for some people and a tougher bootcamp fitness challenge for others, depending on how hard you choose to work.

In nicer weather you’ll be on the grass at the far side of the grounds; in winter you’ll be on the hardstanding by the car park so sessions can run in most conditions.

You train alongside the group for motivation, but you always work at your own pace.

Do I need to be fit before I start?

No. You don’t need a base level of fitness to join Bootcamp UK Medway. These are genuinely Beginner fitness classes as well as suitable for people who already train.

If you’re coming back after a break, post‑partum, or feel very unfit, Andy will:

• Help you choose lower‑impact options
• Encourage walking instead of running when needed
• Let you take rests whenever you need

Over time, you’ll build fitness and confidence at your own pace rather than being thrown in at the deep end.

What should I bring and wear?

Bring:

• Trainers
• Comfortable workout clothes
• Water bottle

Wear:

• Dress for the weather at Rainham Mark. A light layer or hoodie is useful on cooler evenings; gloves can help in winter.
• In wet conditions, wear something you don’t mind getting a bit muddy – it’s part of real outdoor training.

All equipment needed for the session is provided.

Will I be able to keep up?

Yes. Everyone works at their own pace, and every exercise in the circuit has easier and harder options. You can slow things down, take breaks and choose simpler versions of movements. Andy’s job is to coach and encourage you, not to single you out.

What if I don’t know anyone?

Completely normal – lots of people turn up on their own at first. The group at Medway is friendly and welcoming, and you’ll quickly feel part of the community. Many people find the social side of Group Classes and bootcamps – shared effort, encouragement and a regular routine – is what keeps them consistent.

Membership options – Single Park vs Multi Park

Alongside the intro offers, Bootcamp UK Medway has two main membership options:

Single Park Membership

• Unlimited sessions at Bootcamp UK Medway (Rainham Mark Grammar School)
• Best if you mainly train at one location each week and like a consistent routine with the same coaching team

Multi Park Membership

• Train across the wider Bootcamps UK network of bootcamps
• Ideal if you want the flexibility to attend different parks (for example, Medway some days and Bexleyheath or another Bootcamp UK location on others)

Both memberships include coached fitness boot camp UK style sessions and structured Bootcamp training. The difference is how flexible you want your locations to be.

How to book your first Medway session

Booking is simple:

1. Choose your intro offer (10 for £10, 10 for £16 or £29.99 unlimited) on the Medway page.
2. Create or log into your account and pick your first session from the timetable at Rainham Mark.
3. Arrive 5–10 minutes early so Andy can meet you, check in with any injuries and explain how to scale the exercises.

You don’t need to feel fit or confident to start – you build those by showing up. Bootcamp UK Medway is here to make that first step into bootcamp fitness, outdoor fitness and a sustainable routine feel manageable, not overwhelming.

Questions before you book? Contact Andy

If you want to check anything before your first boot camp — injuries, fitness level, what to bring, where to park — Andy’s happy to help.

Phone: 07875 443216
Email: andybull@bcuk.uk

You can also read all our Google reviews here:
Link to Google reviews