Bootcamp UK Basingstoke‘s Verdict On The Best Diet?
What is the best diet… Ketogenic? Low carb? Intermittent fasting…
I’ll tell you straight away… they are all the same… they all do the same thing except people have made some more confusing to understand. Some make you cut out certain foods, and some tell you when you can and can’t eat… but the simple fact is they all put you in a calorie deficit.
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So why are there so many diet types?
It’s simple… so people can make you believe you need them so that you put money in their pocket. They will then work out your calories and give you a plan dictating what you can eat, when you can eat and how often…
In short, they are creating a plan based on your TDEE (total daily energy expenditure). They use a FREE calorie calculator, then use this information to make you eat at set times, cut things out etc. Hence, you feel you need to interact with them, so you think you are getting your monies worth…
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When Diets Don’t Work
BUT, when it doesn’t work for you because you are making too many restrictions, cutting carbs out, not consuming any of lives little pleasure. You give up and try a different diet and spend your money there…
What if I told you it’s a simple case of working out your TDEE, hitting 1.5 grams of protein per KG of your bodyweight and sticking to it…
You want to make it even more flexible…? times your daily allowance by 7, then you have your net weekly calories… stay under by 100 calories Mon – Thu. You’ll have 400 extra calories to play with at the weekend… eat that Camembert and bread, have those glasses of wine and enjoy yourself…
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What If I Overeat?
But what if I go over my calories on & Tue? Have I messed it up? NO!!! Let us say you go over by 200 on both Mon & Tues, that only 400 Cals… there is 5 day left of the week… just take 100 calories off per day (you won’t even notice it), and by the end of the week, you are back in a deficit…
IT’S SIMPLE… ITS SCIENCE… ITS PROVEN
There are too many so-called experts in the fitness industry trying to say one diet is better than the other. So rather than cutting out pasta, crisps and alcohol on the ketogenic plan or finally having a slimming world Sally telling you that mashed banana is 3 sins. Still, a whole banana is zero sins (confusing!)… Ignore the hype that tries to shade you onto their plan and stick to a plan that works for you…
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What’s Right For You
It may be one of the above… they all do the same and put you in a deficit. Still, you should make that choice based on your decision, liking, and patterns… not anyone else’s… especially slimming world sally!!!
So, in summary, they all do the same thing. Some make it more confusing, so you have to rely on them and keep paying for it. A great business model but one that keeps the client on the hook. Find what suits you; if basic calorie counting is then happy days… that way, you can eat what you want so long as you hit your protein target and stick to your deficit…
The 2 most important things I want you to remember is Calorie intake & protein… get them both right, and you will be onto a winner.
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Bootcamp UK Basingstoke
War Memorial park, crossborough hill basingstoke RG21 4AG
