Bootcamp UK News - Read The Latest In Health & Fitness

Feb 21, 2020

Don’t be afraid of group exercise

We’ve trained some form of group exercise for many years now, so we’ve pretty much seen it all If you’re new to group training then it’s common to be a bit...

Feb 14, 2020

HIIT For Fat Loss

HIIT For Fat Loss There are many reasons people train… for aesthetics, for medical reasons, to be sociable, or so they don't feel guilty when they eat that extra...

Feb 01, 2020

Balance your Body & Mind

Yoga and Pilates, are they not basically the same OK, within the fitness industry we often focus on diet, nutrition, weight loss and various types of training...

Jan 24, 2020

Nutrition Labels, Confused?!

Confused about nutrition labels on foods Stumped by whether to look at “Per 100 g” or “Per serving” Baffled by what the figures actually mean Well you’re not...

Jan 19, 2020

Train to a Better You

The overwhelming benefits of Exercise To some people exercise can seem like a chore, but there are so many advantages to working out that we really want to try and...

Jan 04, 2020

New year, New you?

Is that your mantra this January Some of you will last the distance and realise your goal, others… not so much At this time of year, social media is split between...

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News Of Group Exercise