Do you wish to increase your general fitness and nutrition while also losing weight? With the help of our hardworking staff at Bootcamp UK in Bexleyheath, Kent residents may lose weight and start building the physique of their dreams!
We’ve all seen the fad diets that circulate in the media and on social media; while they may help you lose a few extra pounds, many of them aren’t sustainable for a long-term lifestyle change. This is why we provide a 3-week body-transformation programme that aims to inform you about consuming a balanced diet in order to promote weight reduction and enhance your general health and wellness while being highly affordable.
In order to learn more about the sessions we have available, get in contact with Bootcamp UK. Our transformation course is geared for both men and women of any age who wish to reduce weight or need assistance maintaining a recent weight reduction. Our courses are designed to balance your everyday life, so don’t hesitate to book your space in our weight loss programme.
What Causes Weight Gain in People?
Gaining weight unintentionally may be incredibly upsetting, especially if you feel like you’re exerting every effort to lose weight. Even if what you eat and how much you walk still matter, weight reduction can be challenging. There are other factors to consider as well. Our staff at Bootcamp UK has gathered to share what we know about some of the reasons why you might be having trouble losing weight and reaching your health goals:
Lifestyle of Stagnation
You could have a primarily sedentary lifestyle for a variety of reasons, such as having a profession that doesn’t need you to stand for lengthy periods of time or suffering an accident. There are a few simple adjustments you may make to start reducing your waistline. Why not take a little stroll during your break if you have an office job? Why not get off the bus earlier if you take the bus to your destination in order to walk more steps? Even if you commute by car, you may still find the time during the day to go for a brisk 20-minute walk to help you begin moving.
Sleeping Too Little
Although it may seem insignificant, the amount of sleep you get each night can have a significant impact on your ability to maintain a healthy weight. In addition to a number of other detrimental side effects to your wellbeing, lack of sleep can lead to weight gain. According to several studies, those who get more than 7 hours of sleep each night have a 33% higher chance of losing weight. Even if it might not be feasible for everyone, you should give it some thought whether you can increase your sleep duration and consistency to improve your weight loss outcomes.
Lose Weight and Increase Confidence with our Body Transformation Course!
3-WEEK FREE BODY TRANSFORMATION! FOR THE 1ST 20 PEOPLE TO APPLY
Bootcamp UK is trailing out our 1st ever ONLINE body transformation course, and to get us started, we are giving away 20 spaces completely FREE!
We’re looking for 20 people who want to get into their best shape ever and feel incredible from the inside out!
Our 3-week kickstart transformation course is designed to give you the health and fitness boost you need. This course is specifically for those who have a few extra pounds/kilos to shift and perhaps need a more-active lifestyle.
This is an all-inclusive course with the below elements:
✅ Nutrition Guidelines
✅ Group Outdoor Fitness Classes
✅ Home Workouts
✅ Healthy Lifestyle Pointers
This course will retail at £99, but we are offering the first 20 spaces absolutely FREE!
Please only apply for a FREE space if you are committed to making that positive life change.
Apply below before they are all gone.
Want to know more? Contact Bootcamp UK today!
For those wishing to shed pounds and increase their general fitness and stamina, Bootcamp UK has been offering a variety of training choices all around the UK. We provide outdoor group fitness exercise courses that concentrate on high intensity interval training (HIIT) and also offer group inspiration to keep you working hard.
£10 FOR 10 SESSIONSIntroductory offer for new starters
Take advantage of this offer and start your Bootcamp UK journey with us today!