Bootcamp UK Sevenoaks Group Outdoor Fitness

Bootcamp UK Sevenoaks – coached outdoor bootcamp at Knole Academy

Bootcamp UK Sevenoaks runs friendly, coach‑led outdoor bootcamp sessions at Knole Academy, Bradbourne Vale Rd, Sevenoaks TN13 3LE. Bootcamp UK Sevenoaks is part of the national Bootcamp UK (BCUK, often written as bcuk) UK bootcamp network, with sessions that combine strength and cardio in a simple circuit training format that works for all abilities – from complete beginners to regular exercisers.

We train in real spaces, not gyms:

• Summer: on the field next to the 3G pitch
• Winter: on the patio under the canopy by the sports reception

There’s parking in either the main or upper car park, and it’s a short walk to the meeting point.

Bootcamp UK Sevenoaks is rated 5-star ⭐⭐⭐⭐⭐ from 18+ Google reviews. Members consistently mention the motivating coaching, varied workouts and the unexpected confidence and community they gain.

“I’ve been going to Bootcamp Sevenoaks since the first day it opened and loved it ever since. No session has ever been exactly the same – they’re always switching it up and pushing you to grow.” – Hannah, Sevenoaks

How to book your first Sevenoaks session

Booking is simple:

1. Choose your intro offer (10 for £10, 10 for £16 or £29.99 unlimited) on the Sevenoaks page.
2. Create or log in to your account and pick your first session from the Knole Academy timetable.
3. Arrive 5–10 minutes early so Charley can meet you, check in with any injuries and explain how to scale the exercises.

Your coach – Charley Ashton

Sessions at Knole Academy are led by Charley Ashton, a Level 3 fitness instructor with 10 years’ experience in the fitness industry and a background in competitive swimming. Charley owns Bootcamp UK Sevenoaks and Bootcamp UK Maidstone and has built a strong local community around both.

Charley loves training clients who want to:

• Learn new skills
• Work hard and show enthusiasm
• Have fun with big tunes and a high‑energy vibe

Her favourite sessions to teach are fast‑paced, high‑energy classes with a “mega vibe” – but always with options so beginners and regulars can train side by side safely.

“My husband kick‑started my Bootcamp journey with the taster sessions and I’m now a fully fledged regular member. I’m achieving my goals of getting fitter and firmer, and didn’t expect the confidence and camaraderie from being part of this team. Charley is fantastic and has challenged me in just the right way – can’t recommend highly enough.” – Katie, Sevenoaks

Charley is always looking to welcome newbies into the Sevenoaks community and make their first session feel achievable, not intimidating.

Session times – Sevenoaks

• Monday: 19:00 – 20:00
• Wednesday: 19:00 – 20:00
• Saturday: 09:00 – 10:00

Evening sessions are ideal after work; Saturday mornings are perfect for starting the weekend strong.

Intro offers – pick what suits your life

We use three simple offers so you can choose what fits your routine:

10 sessions for £10 (8‑week expiry)

Best if you want a low‑commitment way to try a fitness boot camp and build momentum. Ideal if you can make 1–2 group classes per week.

10 sessions for £16 (12‑week expiry)

Same 10 sessions, more breathing room. Great if work, family or travel make some weeks busier and you need extra time to use your sessions.

£29.99 unlimited sessions (3 months)

Perfect if you’re ready to train regularly and want maximum value when you can attend 2–3 sessions per week. No session counting – just book the classes that suit you and turn up.

Use an intro offer to see how Bootcamp UK Sevenoaks, Charley and the group fit into your week before you decide on a membership.

What a Sevenoaks bootcamp session is like

A typical Bootcamp UK Sevenoaks session at Knole Academy lasts around 60 minutes and follows a clear structure:

• Warm‑up & mobility – gentle movement to raise your heart rate and prepare joints and muscles.
• Circuit training blocks – rotating stations that mix strength (squats, lunges, presses, rows, core work) with cardio (short runs, fast walks, step‑ups) in a straightforward boot camp / circuit format.
• Coaching & technique help – Charley demonstrates each exercise, offers easier and harder options, and keeps an eye on form so you move well and avoid unnecessary niggles.
• Cool‑down & stretch – easy stretches and breathing to aid recovery and reduce soreness.

In summer, you’ll be on the field by the 3G pitch; in winter, you’ll be under cover on the patio by the sports reception – so sessions can run in most weather.

You train alongside the group for motivation, but you always work at your own pace.

Do I need to be fit before I start?

No. You don’t need a base level of fitness to join Bootcamp UK Sevenoaks. These are genuinely beginner‑friendly classes as well as suitable for people who already train.

If you’re coming back after a break or feel very unfit, Charley will:

• Help you pick lower‑impact options
• Encourage walking instead of running when needed
• Let you take a rest whenever you need

Over time, you’ll build fitness and confidence at your own pace.

What should I bring and wear?

Bring:

• Trainers
• Comfortable workout clothes
• Water bottle

Wear:

• Dress for the weather at Knole Academy. A light layer or hoodie is useful, and in colder months, gloves can help.
• In wet conditions, wear something you don’t mind getting a bit muddy – it’s part of real outdoor group training.

Any equipment used in the session is provided.

Will I be able to keep up?

Yes. Everyone works at their own pace, and every exercise in the circuit has easier and harder options. You can slow things down, take extra breaks and choose simpler versions of movements. Charley’s job is to guide and encourage you, not to single you out.

What if I don’t know anyone?

Completely normal – lots of people turn up on their own at first. The group at Sevenoaks is friendly and welcoming, and you’ll quickly feel part of the community. Many people find the social side of group classes and bootcamps – shared goals, big tunes, high‑energy sessions – is what keeps them consistent.

Membership options – Single Park vs Multi Park

Alongside the intro offers, Bootcamp UK Sevenoaks has two main membership options:

Single Park Membership

• Unlimited sessions at Bootcamp UK Sevenoaks (Knole Academy)
• Best if you mainly train at one location each week and like a consistent routine with the same coaching team

Multi Park Membership

• Train across the wider Bootcamps UK network of bootcamps
• Ideal if you want the flexibility to attend different parks (for example, Sevenoaks some days and Maidstone or another Bootcamp UK location on others)

Both memberships include the same coached fitness boot camp‑style sessions and structured bootcamp training. The difference is how flexible you want your locations to be.

You don’t need to feel fit or confident to start – you build those by showing up. Bootcamp UK Sevenoaks is here to make that first step into outdoor fitness and a sustainable routine feel manageable, not overwhelming.